Fish fillet refers to a boneless and skinless portion of fish meat that has been cut from the sides of the fish. It is a popular seafood ingredient used in a variety of dishes and cooking methods, ranging from grilling and frying to baking and poaching.

 

Fish fillets can be made from different types of fish, such as salmon, tilapia, cod, haddock, trout, and many others. They are typically sold fresh, frozen, or vacuum-sealed for convenience.

 

Fish fillets are low in fat, high in protein, and a good source of omega-3 fatty acids, vitamins, and minerals. They can be cooked with a variety of seasonings and herbs to enhance their flavor, and are often served with vegetables, rice, pasta, or potatoes.

 

Overall, fish fillets are a nutritious and versatile ingredient that can be used to make a wide range of delicious and healthy meals.